Gym & Location

Memberships

Gym memberships allow access to all gym facilities during hours of operation. There are no start up costs or hidden fees.

YOUR FIRST WORKOUT IS ALWAYS FREE!


10834102_10203575046810522_165352287_n - Day Pass: $10

Monthly

  • Month-by-month (no contract): $55
  • 6 Month (recurring): $50/mo
  • 12 Month (recurring): $45/mo

- 1 Year (paid in full): $510 (save $30)

- Personal Training Clients: $35/mo

*20% off for all Fire, Police, Military, and First Responders.

All prices are +tax

Join anytime! Come by for a FREE trial class.

(Please arrive 10 minutes before the start of the class to fill out a gym waiver.)

Squat, bench, deadlift, sprint, swing, jump – become the best athlete you can be with our Barbells 101 classes! Barbells are our specialty – so we’ve put together a class that will make you stronger, help you shed fat and ensure you MASTER the BARBELL. Each class begins by focusing on making you stronger with the barbell in your hands and perfecting your technique. Then finish with high intensity circuits that leave you breathless and kick your body into its optimal fat-burning zone. ALL FITNESS LEVELS WELCOME. When you combine professional training with an effective and sustainable nutrition program – the results are nothing short of amazing. Everything will be laid out for you – workouts, nutrition and tips to accelerate your results. All classes are led by a certified TORQUE trainer. We run this program all year round! All we ask is that you are committed to your goals, bring a positive attitude to support your fellow members, and that you work hard!

Class Schedule


What’s Included

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Weekly workouts led by a TORQUE trainer who will motivate and push you to reach your goals. UNLIMITED CLASSES and TORQUE BARBELL gym membership. Nutrition Guide with a grocery list and sample meal plans. Extra cardio, conditioning, and ab workouts. Bring a friend for FREE on the first Saturday of every month!

Pricing

Monthly Unlimited recurring

$115+tax/month

*Can also be purchased in the gym.

CLIENT RESULTS

ALL *Results may vary
torquePERSONALtraininglogo tom “After getting started on a TORQUE personal training program, and their dedicated style of training I was able to push myself and attain results that I did not think possible (lost 125lbs). They tailor the workouts to my personal fitness level, and I look forward to every session. Even after flipping a huge tire 80 times, I still enjoy myself.” *
– Tom A. book-a-session
There’s training – and then there’s TORQUE TRAINING. Our professional and proven methods, combined with your commitment and dedication, means you get results, your goals being reached, and your life improved. We have helped over 1000+ people on their health and fitness journey since 2008. PRICING 1 Session: $75 10 Sessions: $650 ($65 per session) 20 Sessions: $1200 ($60 per session) 75 Sessions: $4125 ($55 per session) *$33 TORQUE gym membership required with all packages of 10 or more.
It has been proven that three sessions per week, for a duration of 12 weeks has a significant impact on muscle strength, lean body mass, aerobic performance, and overall health and well-being. We build from the ground up – meaning we build a strong foundation and continue to build in the weeks to come. Your trainer will help you increase muscle strength, flexibility, aerobic performance, and cardiovascular health. Expect an improvement in your overall well-being. torque-136 Click here to view pricing and package info (.PDF) personaltraining-cta *Results may vary
ONLINETRAINING If you’re an athlete, powerlifter, crossfitter, general fitness enthusiast, or even a coach yourself – but you’re struggling to see the results you want – read on.. Our Client Transformations online-coachin-photos Testimonials “After getting started on a TORQUE personal training program, and their dedicated style of training I was able to push myself and attain results that I did not think possible (lost 125lbs). They tailor the workouts to my personal fitness level, and I look forward to every session. Even after flipping a huge tire 80 times, I still enjoy myself.” Tom Ashby — “After getting started on a program with TORQUE trainer, I have massively improved my strength, lost 15 lbs and have regained mobility in an over-use injury in my knee. I still have work to do, but I have come very far in 3 months of commitment at TORQUE.” Tanya Philipovich — “I have not only lost inches and pounds (25 pounds so far) but also regained and increased my fitness through a very structured program in the last few months. The workouts are fun, push me beyond my comfort zone, and they’re always looking to adapt it to suit my needs. I would recommend TORQUE to anyone looking to become fitter, lose weight, increase athleticism, endurance, strength, or sports performance.” Amit Kumar READ MORE TESTIMONIALS

sam-squat STRENGTH & POWERLIFTING ► Programming and weekly check-ins from a TORQUE Trainer ► Form checks and corrections to optimize power and reduce injury ► Regular program adjustments and accessory work to address weaknesses ► TORQUE Nutrition Guide signupnow
General Fitness Nutrition Coaching
► Wanna get leaner? Gain some muscle? Lose some fat? Have more energy? ► Programming and weekly check-ins form a TORQUE trainer ► TORQUE Nutrition Guide ► Program adjustments based on body composition changes and weaknesses ► Work with our nutrition coaches to finally get the results you want. ► Macronutrient suggestions OR a customized meal plan to suit your lifestyle ► Weekly check-ins with a TORQUE Nutrition Coach to keep you on track ► Macro/Meal Plan adjustments as required
signupnow signupnow
Coaching is available in 1 month ($129+tax) or 3 month ($349+tax) commitments.
What is TORQUE Training? TORQUE Online Training is based around the same principles and methods we use on ourself, and with our members/clients in the gym who have gone on to win National Competitions, make incredible body and physique transformations, and ultimately – get results. We’re not re-inventing the wheel – but our methods are effective. We emphasize strength through the big 3 – squat, bench press, and deadlift – and promote increased muscle mass through our accessory exercises. When it comes to fat loss, we combine sustainable nutrition planning – with High Intensity Interval Training (HIIT) to effectively build strength and maintain muscle mass, while losing fat. Depending on your goals, your coach will adapt your program to any injuries you may have, your previous training experience, and your current level of fitness. One thing to remember is that this stuff is hard and will take self discipline, but your coach will have your back the entire time, and will keep you motivated to stay on the path to success. We know how frustrating fitness and health related goals can be – that’s why we’re here to help.
What You’ll Receive TORQUE Training and Nutrition Manual This booklet covers all aspects of our training methods, nutrition components, as well as our best tips to ensure you make the most of your training program TORQUE Video Library Exercise demonstrations, workout ideas, exercise pairing, and videos explaining how to use bands, chains, boards..etc as well as other components of your program. TORQUE Training Program Your coach will create your program based on your previous training experience, goals, and current fitness level. Depending on what your coach thinks is most suitable – you may receive an updated program, or a completely new program as your fitness level changes. TORQUE Coaching You will be paired up with a TORQUE coach who will oversee your training, assist you with questions/concerns, and ultimately – keep you accountable to your goals and program.
This Is Our Life Untitled-2
bannersmall TORQUE POWERLIFTING is a competitive team affiliated with the Canadian Powerlifting Federation (CPF) and the United States Powerlifting Association (USPA). 14115064_1672270366354985_8296568783721034582_o TORQUE Powerlifting Program: $100buynow
  • Get on the same program that our strongest lifters use
  • You can literally use this program yearly as the training loads/exercises are altered based on goals.
  • Includes all accessory lifts and exercise suggestions
  • Learn how to assess your sticking points – and how to break through them

TORQUE Peaking Program (Coaching): $200buynow
  • 9 week program designed so you’ll hit big numbers on the platform
  • Program adjustments and updates on a weekly basis
  • Includes coaching
  • Video assessment with a TORQUE coach to assess weekly changes
    • Regulate fatigue and stress levels leading up to meet day
  • This program is ONLY for people who are planning to compete
    • It is NOT for people new to lifting, however if you are new to COMPETING – we’re here to help

TEAM AND TRAINING

TORQUE POWERLIFTING TEAM ($60 Annual Fee) * Open to competitive lifters ONLY.
  • Powerlifters looking to join a competitive atmosphere with good equipment and good training partners.
  • Use of competition bars, calibrated plates, benches and racks.
  • Help with meet training
  • Team support on meet day
SINGLE LIFT TRAINING SESSIONS
  • Get help with any of the big 3 – squat, bench, or deadlift
  • Learn accessory and special exercises
  • Technique and form corrections
  • Programming to address weak points (overload, accessory etc.)
11850816_10205896960096903_855341537_n Feel free to get in contact with us for anything powerlifting related – dan@torquebarbell.com.

Past Competitions

2017 TORQUE TOURNAMENT OF CHAMPIONS

2017 TORQUE TESTING DAY

2016 TORQUE BATTLE FOR CASH

2016 TORQUE POWERLIFTING CLASSIC

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2015 TORQUE POWERLIFTING OPEN

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2015 TORQUE CHARITY OPEN

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2014 TORQUE POWERLIFTING CLASSIC

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