What you do with the other 23 hours is up to you.

Getting active, eating clean, and sleeping well on a daily basis will lead to accelerated results in the gym.

We’ve put together a list of tips to help you lead a healthy lifestyle.

  • Drink more water.
  • Get 8 hours of sleep per night.
    • To maximize rest and recovery, add the time you spent exercising to your 8 hours (example 1.5 hour workout = 9.5 hours sleep).
  • Lift HEAVY weights. Our bodies adapt to the stresses we place on it. Lift as heavy as you can for 8-15 reps.
  • Workout all parts of your body (legs, arms, back, core..etc).
  • Eat more fruit and vegetables. Fruits and veggies are filled with nutrients and vitamins.
  • Cut back on processed foods.
  • Eat less sugar.
  • Eat protein at every meal.
  • Walk more.
    • Park at the end of the lot when you go to the store.
  • Run.
  • Choose brown carbs over white carbs. White carbs are refined grains. Brown grains are unrefined complex carbs.
  • Expose your body to Vitamin D.
  • Take a multi vitamin.
  • Stand tall.
  • Prepare your meals.
    • Yes you’ve heard it before. Fail to plan – Plan to fail.
  • Carry a water bottle with you at all times.
  • Brush your teeth.
  • Take a shower.
  • Dress for success.

These are just a few of the things you can do on a daily basis which improve your overall health and well being.