TRAINING


Ready to change your body?training

Powerful Bodies (Powerful Athlete Training Inc.) is committed to providing our clients with the most comprehensive personal training programs in the GTA.

Your workouts will be professional, proven, and effective. We combine strength training with conditioning (HIIT) and cardio workouts to build strong healthy muscles while burning fat.

Private Training

Powerful Bodies has helped over 1000 clients improve their health and fitness – Since 2008.

We can help you:

  • Get back into shape after a long break, injury or child birth
  • Reduce body fat
  • Build lean body mass
  • Increase strength, flexibility, and mobility
  • Strengthen abdominal muscles
  • Rehab from many injuries & conditions (with doctors approval)
  • Improve balance & coordination, prevent injury
  • Make a total lifestyle change and create long-lasting healthy habits
  • Motivate and inspire you to get fit and stay that way at any age!

Fitness and strength training are an important part of daily life and being physically fit is proven to improve your quality of life. Whether your goal is to lose weight, gain lean muscle, or increase your overall fitness level, you can be confident working with Powerful Bodies, that you will reach your goals.


IT NEVER HURTS TO BE STRONG!


BOOTCAMP and HIIT (High Intensity Interval Training)

Bootcamp = An effective way to reach your goals in a group setting while getting pushed to your limits. Workouts combine Strength, Cardio, and Conditioning.

HIIT = High Intensity Interval Training is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. (Example, 20 second sprint, 1 minute walk).

We combine metabolic conditioning circuits with strength exercises to build strength, promote lean muscle, and help you lose inches and drop pounds.

  • 10 Classes – $150 +HST
  • 20 Classes – $240 +HST
  • Monthly Unlimited – $89 +HST

*Drop in classes – $20

Class Schedule

bootcampschedule

BOOTCAMP
Mon & Wed – 6:30pm
Tues & Thurs – 6:15am
Saturdays – 11am

HIIT
Tues & Thurs – 7am
Saturdays – 9am